Trans fat, Health and Little Ones

15 05 2008

I have been trying to be a good steward of my kiddo’s and my husband’s health by making our home Trans fat free and  White Flour free.  This has become a harder task then I thought it would be.  The whole trans fat thing is so hard to understand….Does 0 g. of trans fat the same as trans fat free?  I stilll can not find a report that lists this!  Also, I buy only whole wheat breads, but I make a lot of breads as well and I haven’t found any recipies that don’t use any white flour in them.

TIP: Did you know that in all baking recipes you can use 1/2 whole wheat flour and 1/2 white flour (make it equal the total amount of flour the recipe calls for) and not have to change the recipes at all?  That is how I make all pancakes, muffins, cookies, cakes etc.  Ask Dave’s friend and Brian and he will tell you the chocolate chips cookies taste even better that way.

So, I am on a mission that seems endless!  I know that it is, but I feel very overwhelmed by it all.  Not just the food we eat but the impression I am making on my kids.  I don’t want them to fear food or fear fat.  Neither of these things are bad.  I want them to have a healthy understanding of the foods we eat and what they do for our bodies.  I want them to love the foods that God gave us to enjoy, but I also want them to understand why some foods in big quantities are not good for them.  I also want them to respect their bodies which one day I pray will be a temple of the Holy Spirit.

Now here is the hard part…..how do I show and teach them without helping a long an eating disorder?  Here are some things we are doing:

1. Allow them to have the fun foods (fries, chicken nuggets etc.) but we choose the location.  Chick Fil A was ranked #1 fast food chain by Men’s Health because it have no trans fat and not one of their combo meals has over 500 calories!  Wow!

2. One third of our grocery money is on fruits and veggies.  This makes it so we have 2 veggies at each meal, one meat and a complex carb.

3. Only buying whole wheat foods.

4. Not telling them EVERY reason why I don’t want them to eat certain foods.  They are told that we are to fill our bodies with healthy foods and treat our bodies to “junk” foods.  This way they don’t say something to someone else that is eating something and they don’t fear the foods.  As they grow we will teach them about different fats etc.

5. When I go out to the gym they will tell you “mommy is making her heart strong”.  We never say we are trying to lose weight or that mommy or daddy needs to lose weight or we need to ‘get in shape’.  We make sure this is NOT talked about in front of them.  We want to make sure they have a very healthy attitude about body image especially at this young age.

Now, this is not enough, if you have any ideas please post them, I would love to hear them!